What Parents Should Know About Their Children’s Eye Health
You find that most parents take their children’s eye health for granted. The eye need to be taken care of so that they can enjoy their vision throughout their lives. To learn more of the top vision health tips, read more here.
First of all, you should provide eye-friendly diet. Healthy diet improves vision and will protect their eyes from damage. Apart from that, it will also keep them from obesity which is known to damage the eye. Here you should choose foods that contain omega-3 fatty acids, lutein, vitamin C and E, and Zinc. We have foods like green vegetables, seafood, meat, fruit juices, eggs, beans, and oily fish and others.
Apart from that, you should also encourage the kids to get enough sleep. A good rest is natural eye care since it refreshes the eye. For that matter, enough sleep will make the kid’s vision to remain crisp and clear and also keeping their eyes in good health.
The third tip is playing outdoors. This allows them to experience the air and the sun which are beneficial to the eye. It is true that kids who spend time outdoors are less likely to suffer from conditions such as myopia among others. One good thing with is that they will experience different proximities and see different colors thus stimulating their senses and help them develop normally.
You should also know that protecting the eyes from the sun ensures good vision health. It is vital that you provide their eyes with adequate shielding to protect them from the UV rays of the sun. You should know that UV rays can cause eye deterioration and damage. You should let the kids wear sunglasses that absorbs between 99-100% of UV rays.
The next tip is keeping their eyes clean. One thing that you should know is that kid’s eyes are very delicate and prone to infections especially when exposed to dirt. Therefore, you should teach your children to wash their hands regularly and properly and also to avoid touching the areas around their eyes with dirty hands. Apart from that, you should encourage them to use clean hankies in wiping the areas around their eye.
Besides, you should also keep the kids away from the injury. You should make sure that there are no dangerous items in the house or outside where kids play. Most kids don’t know the dangers with these items and you should remove all of them since it can prick their eyes. You should know that popped blood vessel in the eye causes bleeding that interferes with the vision. Besides, keep the chemicals away to avoid spills.